Winter Running Essentials
Now that the arctic cold has finally hit us here in the states, some of us runners are left in the confusion. Do you attempt to run outside, run on the treadmill (which I know that no one is a fan of), or does your running slow down, nearly to a halt during the cold weather months? I am one of those people who braves the negative temperatures and takes the plunge headfirst into winter. I must be nuts! Surely everyone thinks that. When I do run outside, I make sure to wear the correct layers. Here are some of what I would consider essentials. Tops: A comfy sports bra. Ladies, its cold outside, and I don't know if this is the same for most women, but my chest tends to ache a little more when it gets colder. A good, supportive, and comfortable sports bra is key, especially when the temperature drops. I am going to sound like a sales man right now, but the thing besides shoes that needs more updating than you are currently doing is your sports bra. Put it this way, you s...