July Iowa Race Calendar

%=1 Mile/#=5K/ *=10K/+=Half/~=Marathon/$=Other

Saturday July 2nd

• Armstrong Pump-N-Run; Armstrong; register #
• Freedom 5k; Buffalo; register #
• Carlisle 4th of July Fun Run and Walk; Carlisle; register #,$
• Rip Roar Kids Triathalon; Cedar Rapids; Register $
• Coralville 4th FEST 5k; Coralville; Register #
• FAJ Squad 5k Run/Walk; Dubuque; register #
• Earlham Firecracker 5k; Earlham; register #
• Exira Fun Run/5k/10k; Exira; register #,*,$
• Clayton Ridge Interact 5k; Guttenberg; register #
• Iowa Valley Fine Arts 5k; Marengo; register #
• Pleasantville Firecracker 5k; Pleasantville; Register #
• Running Makes Cent$; Reinbeck; Register #,$
• Royal Rec 5k; Royal; Register #

Sunday July 3rd

• Creston Half Marathon; Creston; Register #,+
• Tri in July Super Sprint Triathlon; Sigourney; register $
• 3 on the 3rd; Yale; register #

Monday July 4th

• 5! on the 4th!; Ames; Register #
• Starr's Cave 5k Trail Run; Burlington; register #
• Fifth Season Races; Cedar Rapids; register #,$
• Amvets Post 37 Heroes Run; Central City; Register #,$
• Flying Anvil 5k; Chariton; register #
• Charley Western Firecracker Five; Charles City; register #
• Firecracker 5k; Dysart; Register #
• Earlville Fireworks 5k; Earlville; Register #
• ?????? 5k; Garnavillo; Info #
• Freedom Fun Run; Grandview; info
• Freedom 5k; Gowrie; Register #
• Riverbend Rally 5k/8k; Iowa Falls; register #,$
• On the Run for Education; Osage; Register #,%
• Firecracker Fun Run; Osceola; Register #
• MLL 5k Run, Walk, Bike; Oxford; register #
• Sully Freedom Fun Run; Sully; register %,#
• Urbandale Independence Day Race; Urbandale; Register #,%,$
• Waukee Troop 178 4th of July Fun Run; Waukee; register #,%
• Firecracker 5k; Webster City; Register #
• Sunrise Fun Run; Wellman; Register #
• Whiting Fourth of July 5k; Whiting; Register #

Friday July 8th

• Highlandville 5k Trout Trot; Highlandville; register #
• Pomeroy Fun Run; Pomeroy; register #

Saturday July 9th

• Midnight Madness; Ames; Register #,*
• Moonlight Chase; Eldridge; Register $
• Bar-2-Barbara; Fontanelle; register $
• Duesey Days; Garner; register $,*
• Felix Grundy 5k; Grundy Center; register #
• F.A.M.I.L.Y Lawton Fest 5k; Lawton; register #
• Malvern Fun Run; Malvern; Register #,*
• Grimes Farm Run; Marshalltown; Register #,$
• Mount Vernon Heritage Days 5k; Mount Vernon; Register #
• Kolors 4 Kids; Muscatine; Register #,$
• North Liberty Thanksgiving in July Turkey Trot; North Liberty; Register %,#,*
• Lake Red Rock Balloon 5k/10k; Pella; register #,*

Saturday July 10th

• Beat the Heat 5k/10k; Council Bluffs; register #,*
• Optimist Club of Ankeny Summerfest 5k; Ankeny; register #,%
• Iowa Games Triathlon; Polk City; Register $

Friday July 15th

• Low Moor Days 5k Rock-N-Run; Low Moor; Register #

Saturday July 16th

• Iowa Games Track and Field; Ames; Register $
• Iowa Games Cross Country; Ames; register $
• Audubon County Hospital Foundation Mud Run; Audubon; register $
• Rip Roar Kids Triathlon; Des Moines; Register $
• Old Roundhouse Trail Days 5k; Elma; Register
• Gilbert Days Backpack Buddies 5k; Gilbert; register #
• Paws to the Pavement 5k Color Run; Independence; register #
• Rustic Run; Lost Nation; register %,$
• Superhero 5k; Mt. Pleasant; Register #
• University of Okoboji Races; Okoboji; register *,+,~,$
• Polk City Four Seasons Festival; Polk City; Register #,$
• Go Crush It 5k Challenge; Rockford; register #
• Beef Days 5k; Solon; Info #
• St. Charles Old Settlers 5k; St. Charles; Register #
• Walcott Day 5k; Walcott; register #
• MAX XC 5k Challenge; Waverly; Register #

Friday July 22nd

• Lake Pahoja Youth Triathlon; Inwood; register $
• Turner Park 5k; McGregor; info #

Saturday July 23rd

• Downward Dog 5k & 10k; Coralville, IA; Register #,*
• Polk County Clover Dash 5k; Des Moines; register #
• Lake Pahoja 3.5 Mile Race; Inwood; register $
• Lake Pahoja Mini Triathlon; Inwood; Register $
• Sanborn Christian 5k; Sanborn; Register #
• Taste of Hope 5k; West Des Moines; register #
• Walford Waddle; Walford; register #

Sunday July 24th

• Have a Heart 5k Run/Walk; West Des Moines; Register #

Friday July 29th

• Jr Bix; Davenport; Register $

Saturday July 30th

• SUP Nami Stand-Up Paddleboard/5k Race (Duathlon); Arnolds Park; register $
• Hancock County District Fair 5k; Britt; Register #
• Carson Mud Run; Carson; Register $
• BIX 7; Davenport; register $
• Barnyard Charge; Dubuque; Register $
• Elvelopet; Decorah; Register #,$
• Pine Lake Trail 5k; Eldora; Register #
• Mt. Crescent Ski Area Beer Run; Honey Creek; info
• 5k Off Road Balloon Challenge; Indianola; register #
• Beach Bash to End Alzheimer's 5k; New Hampton; Register #
• HyNoon Kiwanis Storm The Lake Triathlon; Storm Lake; Register $
• Walker Pickle Days 5k Run/Walk; Walker; register %,#
• Zearing Days 5k; Zearing; Register #

Sunday July 31st

• Bluff Creek Triathlon; Boone; register $